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All Things Therapy

Apr 27, 2023

I discuss why meditation and activation can help you feel happier every day. The benefits are cumulative and exponential. Join me Mon-Fri on Instagram at for 2-5 minute guided meditations and activations so that you can experience more health, wealth, love, and joy. Sessions with me at 

* Be sure to leave a 5 star review and written rating!
* A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here: 
Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days!
* Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at:
* Purchase juiceplus+ a whole food supplement I use daily!